Topics include: Understanding Physiological Birth •The natural stages of labor and birth without medical intervention •How the body functions during labor, including the role of hormones and the body’s innate mechanisms Body Awareness & Movement •Positions that encourage optimal fetal positioning •Breathing, relaxation, and natural pain relief techniques •Using movement, gravity, and comfort measures to support labor progression Emotional & Mental Preparation •Tools for managing fear, anxiety, and stress •Mindfulness and grounding practices for emotional strength •Creating a supportive birth environment with your care team or partner Cultural & Personal Traditions •Honoring your values and ancestry through birth preparation •Creating meaningful space for transition into parenthood Role of the Birth Partner •How partners can provide physical and emotional support •Practical techniques for comfort, advocacy, and connection during labor Postpartum Recovery •What to expect during early recovery—physically and emotionally •Guidance on postpartum preparation, including cuarentena and culturally rooted care practices